Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog

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Sylvia Calderon

Improve your: Flexibility

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog

Sanskrit asanas:

Ardha Chakrasana, Urdhva Dhanurasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana

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